Dealing with the fear and uncertainty of losing an income is agonizing. Three things that you can do now to take care of yourself during this time of transition: 1) Take deep breaths to calm your anxiety and jump start your parasympathetic nervous system. 2) It is natural to be thinking about the future and all the what-ifs, so intentionally spend part of your day thinking about the present, right here, right now, to remind your brain that you are safe and are ok at this moment. 3) Let people know what is going on. This kind of situation can be extremely isolating so it is important for you to have chances to talk about what is going on for you and get support.